This activity is based on the Learning Center article What Happens Without Sleep?
Assemble Your Daily Sleep Log Book!
- Download the Printable and print your booklet.
Print the two-sided page on one US Letter paper (8.5 × 11 inches), using the recommended print settings so that pages print actual size on both sides of one sheet of paper. Click on the image below to make the directions big!
- Fold it.
Follow the folding guide, matching the symbols as the directions describe. Press each crease firmly.
- Secure the pages.
Choose one method:
- Stapler: Place one or two staples along the booklet's spine.
- String or yarn: Carefully make two small holes along the spine. Thread string or yarn through both holes and tie it securely.
- Trim and finish.
Follow the cutting guide to free the pages, then check that your booklet opens in the correct order.
- Keep it by your bed.
Make notes about your sleeping habits to learn more about yourself.
